Workshops and Courses
Your life does not get better by chance... it gets better by change.
Take control and view our courses below
Take control and view our courses below
MEDITATION AND MINDFULNESS SIX-WEEK COURSE (BEGINNER/REFRESHER LEVEL)
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MEDITATION AND MINDFULNESS SIX-WEEK COURSE (BEGINNER/REFRESHER LEVEL) £75.00 per person (payable in advance), including meditation recordings to use at home. Next course starts: Monday 13th March 2017, 7–8.30pm. All six sessions are held on Monday nights at the same time. Life is stressful and tiring at times, and we can easily feel overwhelmed by negative thoughts and feelings of anxiety. But it doesn’t have to be this way. Meditation and mindfulness, which is based around the idea of ‘being in the present moment’, provides a set of simple but powerful practices that can easily be incorporated into your everyday life to help reduce symptoms of anxiety and stress, aid relaxation and promote happiness. Learn meditation and mindfulness in a supportive, friendly environment This course – which comprises six 90-minute sessions, all held at the beautiful, semi-rural Firs Farm in Curdridge – gives you the chance to learn deep relaxation, practice guided meditations and mindfulness exercises, and take control of your emotions. Designed for total beginners or those who need a refresher, it’s ideal for anyone who is struggling to keep up with the demands of modern life or cope with health issues – or those who simply want to experience more peace and contentment. Unlike many courses, this class teaches a blend of theory and practice, equipping you with all the knowledge and skills you need to build these practices into your everyday life. In the first few weeks, you’ll learn about the benefits of mindfulness, what happens in the brain when we meditate, how the different nervous systems regulate our emotional and physical responses, and practice some short, simple exercises. As the weeks progress, we’ll move on to longer periods of guided meditation, which are designed to deepen your skills. Experience the benefits of meditation and mindfulness Clinical trials have shown that meditation and mindfulness has a number of benefits, including:
Previous attendees have also reported feeling more hopeful, confident and positive after the course. For me, this class isn’t just about teaching meditation and mindfulness – it’s about helping people live a more positive, peaceful life. Please keep in mind that this is a commitment to improving your life and wellbeing, and that it’s a six-week course, not a quick-fix, one-off session. Ideally, you need to attend all six sessions to get the full benefits. Book your place now £75.00 per person (payable in advance) Spaces are limited and this course is very popular, so book now to secure your spot on the next course. Please contact me for an application form. |
Sacred Journey Day Retreat
Join our 'Sacred Journey Retreat' day where we vow to awaken ourselves to the true potential of our wisdom by learning ancient and mystical wisdom passed down to us through the ages. Rise up to the life waiting for you by pushing past self-fuelled limitations and opening your arms and heart to self-love, self-belief and sparking the limitless power within. This deeply spiritual workshop will gift you with the tools to connect to deeper happiness, purpose and peace through the use of stone age techniques such as gong sound therapy to help transpire a deeper healing within through energy management and connection to angel guidance. We invite you to learn about and unearth the power of your chakras and provide you a place to seek the answers, to connect to a deeper sense of relaxation and transformational sense of grounding and spiritual connection.
What to expect:
- Practical guidance on the ancient wisdom of how to cleanse a room of negative energy using herbs, sounds & light
- Transformative Meditations
- Chakra Cleansing
- Grounding & releasing exercises
- Meditation to meet angels & guides
- Understand the basics of psychic attack, and learn to release through Cord cutting exercises
- Release energetic blockages and relax with a healing Gong sound therapy session
- Closing Fire Ceremony
This sacred day retreat is held by Carolyne Bennett, Soul Coach, Awakener & Change Maker from Carolyne Bennett Coaching and Louise Furmenger, Yoga Teacher & Holistic Practitioner from Blue Butterfly Health.
The Venue:
Firs Farm consists of four acres of stunning woodland and grass areas and is based in Curdridge, Southampton.
Booking:
Investment: £75 per person. There is limited space and these events get full very quickly so early booking is recommended. Please contact Carolyne or call on 07825 727331, or Louise on 07957 644184 to reserve your space.
You Can Heal Your Life® - Louise L Hay weekend retreat
Two Day Healing Retreat based on Louise Hay's best selling book ‘You Can Heal Your Life ®’
July 2017
These two days will change your life, for the better!
These workshops are a wonderful opportunity to focus on particular areas of concern in your life and will provide you with valuable tools to release old out dated patterns and past pain, so you can welcome more of what you want in your life. These workshops inspire positive change which makes moving forward fun and easy.
Inspired from the phenomenal work and philosophies of Louise L. Hay, this invaluable two-day retreat of inner healing and self-love is the perfect elixir to embracing the opportunities and change of a brand new year. Embrace a weekend of "me-time" with this rejuvenating toolbox of techniques and remedial tricks to help shift the unhelpful and problematic patterns and behavioural habits that keep you locked in a cycle of self-sabotage and pervasive self doubt. Becoming aware of what habits keep you stuck on the hamster wheel of life will unlock your potential to grow, develop and honour the rewarding power of self-compassion. You are beautifully unique and worthy of living to your best potential so give yourself the chance to believe this too.
Next Healing Retreat: 21st & 22nd January 2017
Book a weekend of self love here.
Louise's work has transformed the lives of millions of people. This two day retreat is one of the quickest ways of "unravelling your life", getting all the principles of Louise Hay "self healing" on board and seeing results. Through increased awareness with use of specialist techniques, you start to better understand the patterns and cycles that keep you locked in your current life pattern.
How can I book?
£175 per person
Please email Carolyne to request an application form
July 2017
These two days will change your life, for the better!
These workshops are a wonderful opportunity to focus on particular areas of concern in your life and will provide you with valuable tools to release old out dated patterns and past pain, so you can welcome more of what you want in your life. These workshops inspire positive change which makes moving forward fun and easy.
Inspired from the phenomenal work and philosophies of Louise L. Hay, this invaluable two-day retreat of inner healing and self-love is the perfect elixir to embracing the opportunities and change of a brand new year. Embrace a weekend of "me-time" with this rejuvenating toolbox of techniques and remedial tricks to help shift the unhelpful and problematic patterns and behavioural habits that keep you locked in a cycle of self-sabotage and pervasive self doubt. Becoming aware of what habits keep you stuck on the hamster wheel of life will unlock your potential to grow, develop and honour the rewarding power of self-compassion. You are beautifully unique and worthy of living to your best potential so give yourself the chance to believe this too.
Next Healing Retreat: 21st & 22nd January 2017
Book a weekend of self love here.
Louise's work has transformed the lives of millions of people. This two day retreat is one of the quickest ways of "unravelling your life", getting all the principles of Louise Hay "self healing" on board and seeing results. Through increased awareness with use of specialist techniques, you start to better understand the patterns and cycles that keep you locked in your current life pattern.
How can I book?
£175 per person
Please email Carolyne to request an application form
Yoga and Mindfulness day Retreat
Sometimes when life hands you lemons, you have to do more than make lemonade. Winter blues and the natural stressors of the daily 9-5 can really take a punching to your wellbeing on all levels: physical, mental and emotional. As the cooler days draw in, turn up the energy on your mood and positivity with a recharging wellbeing yoga and mindfulness day nestled within the woodland grounds of the Hampshire countryside. This restorative day of healing guidance will help break down the emotional blockages that accumulate through stress and hinder our abilities to create a happy existence of gratitude. Through a plethora of of rejuvenating meditation practise, a deep relaxing yoga session, as well as strength inducing grounding, both myself and Louise will lead you to a day of awakening, soul cleansing and rewarding connection to your inner wisdom. Open your heart to something different as it may just be the change that will reward your inner dreams.
This beautiful day retreat is held by Carolyne Bennett, Life Coach, Soul Coach & Awakener from Carolyne Bennett Coaching and Louise Furmenger, Yoga Teacher & Holistic Practitioner from Blue Butterfly Health. Carolyne and Louise would love for you to join them, with open hearts ready to make positive change in your life.
Next retreat: Keep an eye for 2017 dates!
What to expect?
Guided Meditation
Inpirational 'Life change session"
75/90 min Gentle Hatha Yoga Class to help you connect within, stretch your body and allow your energy to flow freely
Deep relaxation – Rejuvenating yogic sleep
Mindfulness sessions
Learn visualisation techniques to manifest the life you desire
Earthing mindfulness/restorative practice
Release energetic blockages and relax with the healing sounds of the Gong
Closing Fire Ceremony
How can I book?
Price £75.00
There is limited space so early booking is recommended. Payment can be made by Cash, Cheque, BACS.
Please contact Carolyne on 07825 727331, or Louise on 07957 644184 to reserve your space.
This beautiful day retreat is held by Carolyne Bennett, Life Coach, Soul Coach & Awakener from Carolyne Bennett Coaching and Louise Furmenger, Yoga Teacher & Holistic Practitioner from Blue Butterfly Health. Carolyne and Louise would love for you to join them, with open hearts ready to make positive change in your life.
Next retreat: Keep an eye for 2017 dates!
What to expect?
Guided Meditation
Inpirational 'Life change session"
75/90 min Gentle Hatha Yoga Class to help you connect within, stretch your body and allow your energy to flow freely
Deep relaxation – Rejuvenating yogic sleep
Mindfulness sessions
Learn visualisation techniques to manifest the life you desire
Earthing mindfulness/restorative practice
Release energetic blockages and relax with the healing sounds of the Gong
Closing Fire Ceremony
How can I book?
Price £75.00
There is limited space so early booking is recommended. Payment can be made by Cash, Cheque, BACS.
Please contact Carolyne on 07825 727331, or Louise on 07957 644184 to reserve your space.
Meditation and mindfulness day retreat
MEDITATION AND MINDFULNESS DAY RETREAT (BEGINNER/REFRESHER LEVEL)
25th March 2017 10am-4pm
£75.00 per person (payable in advance), including meditation recordings to use at home.
Life is stressful and tiring at times, and we can easily feel overwhelmed by negative thoughts and feelings of anxiety. But it doesn’t have to be this way. Meditation and mindfulness, which is based around the idea of ‘being in the present moment’, provides a set of simple but powerful practices that can easily be incorporated into your everyday life to help reduce symptoms of anxiety and stress, aid relaxation and promote happiness.
Learn meditation and mindfulness in a supportive, friendly environment.
This course – which comprises four 90-minute sessions (with two tea breakes and lunch inbetween), all held at the beautiful, semi-rural Firs Farm in Curdridge – gives you the chance to learn deep relaxation, practice guided meditations and mindfulness exercises, and take control of your emotions. Designed for total beginners or those who need a refresher, it’s ideal for anyone who is struggling to keep up with the demands of modern life or cope with health issues – or those who simply want to experience more peace and contentment.
Unlike many courses, this class teaches a blend of theory and practice, equipping you with all the knowledge and skills you need to build these practices into your everyday life.
You will learn about the benefits of mindfulness, what happens in the brain when we meditate, how the different nervous systems regulate our emotional and physical responses, and practice some short, simple exercises. As the day progress, we’ll move on to longer periods of guided meditation, which are designed to deepen your skills.
Experience the benefits of meditation and mindfulness
Clinical trials have shown that meditation and mindfulness has a number of benefits, including:
• Relieves anxiety and depression
• Reduces stress
• Helps relieve pain and inflammation, including back pain
• Provides coping mechanisms for chronic conditions like IBS
• Improves quality of life in a range of disorders and diseases, such as fibromyalgia, MS and cancer
Previous attendees have also reported feeling more hopeful, confident and positive after the course. For me, this class isn’t just about teaching meditation and mindfulness – it’s about helping people live a more positive, peaceful life.
Book your place now
£75.00 per person (payable in full and in advance)Contact Carolyne 07825 727331 [email protected] or Kelly 07948 095210 [email protected]
Spaces are limited and this course is very popular, so book now to secure your spot on the next course. Please contact me for an application form.
25th March 2017 10am-4pm
£75.00 per person (payable in advance), including meditation recordings to use at home.
Life is stressful and tiring at times, and we can easily feel overwhelmed by negative thoughts and feelings of anxiety. But it doesn’t have to be this way. Meditation and mindfulness, which is based around the idea of ‘being in the present moment’, provides a set of simple but powerful practices that can easily be incorporated into your everyday life to help reduce symptoms of anxiety and stress, aid relaxation and promote happiness.
Learn meditation and mindfulness in a supportive, friendly environment.
This course – which comprises four 90-minute sessions (with two tea breakes and lunch inbetween), all held at the beautiful, semi-rural Firs Farm in Curdridge – gives you the chance to learn deep relaxation, practice guided meditations and mindfulness exercises, and take control of your emotions. Designed for total beginners or those who need a refresher, it’s ideal for anyone who is struggling to keep up with the demands of modern life or cope with health issues – or those who simply want to experience more peace and contentment.
Unlike many courses, this class teaches a blend of theory and practice, equipping you with all the knowledge and skills you need to build these practices into your everyday life.
You will learn about the benefits of mindfulness, what happens in the brain when we meditate, how the different nervous systems regulate our emotional and physical responses, and practice some short, simple exercises. As the day progress, we’ll move on to longer periods of guided meditation, which are designed to deepen your skills.
Experience the benefits of meditation and mindfulness
Clinical trials have shown that meditation and mindfulness has a number of benefits, including:
• Relieves anxiety and depression
• Reduces stress
• Helps relieve pain and inflammation, including back pain
• Provides coping mechanisms for chronic conditions like IBS
• Improves quality of life in a range of disorders and diseases, such as fibromyalgia, MS and cancer
Previous attendees have also reported feeling more hopeful, confident and positive after the course. For me, this class isn’t just about teaching meditation and mindfulness – it’s about helping people live a more positive, peaceful life.
Book your place now
£75.00 per person (payable in full and in advance)Contact Carolyne 07825 727331 [email protected] or Kelly 07948 095210 [email protected]
Spaces are limited and this course is very popular, so book now to secure your spot on the next course. Please contact me for an application form.
To secure your place on any workshops, payment and applications are due in advance.
